Our kickboxing classes teach basic Kickboxing, Muay Thai, and Western-Style Boxing skills and combinations.
Our classes include cardio calisthenics, bag work which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengthening exercises.
Our focus has always been on quality instruction and teaching solid technique and application.
We pride ourselves on our level of instruction as classes are taught by our professional coaches and high-ranking black belts, who are passionate about sharing their experience with you.
Black Dragon Cavan kickboxing K1 was established in Cavan 15 years ago. BDC kickboxing K1 syllabus involves a wide variety of strikes, joint locks, controlled takedowns, grappling restraints, and releases, covering every possible means of protecting yourself in a self-defence situation. There is a natural progression for students in order that they can learn more techniques. We train in the environment of a traditional dojo using the values of eastern martial arts teaching styles.