Black Dragon Cavan kickboxing K1 was established in Cavan 15 years ago. BDC kickboxing K1 syllabus involves a wide variety of strikes, joint locks, controlled takedowns, grappling restraints, and releases, covering every possible means of protecting yourself in a self-defence situation. There is a natural progression for students in order that they can learn more techniques. We train in the environment of a traditional dojo using the values of eastern martial arts teaching styles.