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The Black Dragon Total Body Training (TBT) Programme is a focused, efficient, total-body training program that delivers serious results. TBT combines the most powerful benefits of kickboxing without the sparring or competitive elements. Including meal plans and home video work outs, it's the most kickboxing you'll get in one workout!
Black Dragon Cavan kickboxing K1 was established in Cavan 15 years ago. BDC kickboxing K1 syllabus involves a wide variety of strikes, joint locks, controlled takedowns, grappling restraints, and releases, covering every possible means of protecting yourself in a self-defence situation. There is a natural progression for students in order that they can learn more techniques. We train in the environment of a traditional dojo using the values of eastern martial arts teaching styles.